Service Description

A combination of yin and the meditative practice of yoga nidra to nurture your body and mind, and regulate your nervous system to elicit a greater sense of calm within. We start with long-held, floor-based yin poses then move into a Yoga Nidra iRest meditation. iRest is a blend of traditional yoga nidra meditation with modern psychology and neuroscience, meeting the emotional and mental needs of contemporary lifestyles.