Service Description

A nourishing practice of long-held, floor-based poses designed to hydrate the deeper, connective tissues of the body—ligaments, tendons, and fascia—and increase density in the bones. The practice offers greater strength, mobility and flexibility as a result. At the same time, the practice down-regulates the nervous system, inducing an overall state of calm and a less reactive emotional state. Stretch your muscles, strengthen your bones and nourish your connective tissue.